haludiel's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

81.8 kg Lost so far: 7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1056 kcal

Fat: 35.74g | Prot: 45.74g | Carbs: 132.92g. Breakfast: Bruine Boterham, Kiwi, ERU Goudkuipje Sambal. Dinner: Iglo Veggie Bowl. Snacks/Other: Aoste Bistro Worst , Milka Leo, Wasa Vezelrijk, Danone Light & Free Framboise, Appel. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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haludiel's Weight History

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haludiel's Journal, 17 Feb 20

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haludiel's Weight History