Weigh In record (no journal entry) for 17 February 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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600 kcal
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Fat: 19.87g | Prot: 20.40g | Carbs: 90.46g.
Dinner: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Udang Rebon, Gula Pasir, Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Chiki Chiki Balls Rasa Keju, Siomay, Ubi Goreng, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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