Weigh In record (no journal entry) for 17 February 2020
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1283 kcal
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Fat: 96.30g | Prot: 74.71g | Carbs: 33.36g.
Breakfast: Mlekpol Ser Salami , Kraina Wędlin Kiełbasa Podwawelska, Olej Roślinny, Smażona Cebula, Mlekovita Ser Feta Tłusty , Biedronka Pieczarki, Szpinak, Jajko. Lunch: Ogórek Kiszony , Szczypiorek, Piątnica Śmietana 18%, Pilos Twaróg Półtłusty. more...
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steady weight
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iwona830's Weight History
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