Weigh In record (no journal entry) for 17 February 2020
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111.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1732 kcal
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Fat: 64.45g | Prot: 102.22g | Carbs: 181.36g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Ovo Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Ovo Mal Cozido, Pepino (Descascado), Bife de Carne de Vaca, Tomates, Alface Americana. Snacks/Other: Nestlé Bombom Chokito, Ovo Cozido, Burger King BK Casquinha, Eqlibri Panetini Sabor Queijo Suave. more...
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3703 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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Gaining 10.2 kg a Week
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Karierguy's Weight History
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