kflowers86's Journal, 02 Apr 13

kflowers86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2013

82.1 kg Lost so far: 17.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1028 kcal

Fat: 32.57g | Prot: 75.53g | Carbs: 105.12g. Breakfast: Pure Premium Original Orange Juice, Boiled Egg. Lunch: Light & Fit Yogurt - Raspberry, Aquafina Water (16.9 oz), Dill Pickle Spear, StarKist Foods Chunk Light Tuna in Water. Dinner: Sliced Carrots, Energy Kitchen Turkey Meatloaf. Snacks/Other: Soft Baked Cookies. more...

3078 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kflowers86's Weight History

View Complete History

kflowers86's Journal, 02 Apr 13

Submit a Comment

kflowers86's Weight History