Weigh In record (no journal entry) for 17 February 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1390 kcal
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Fat: 28.76g | Prot: 55.62g | Carbs: 234.61g.
Breakfast: Scala Mussarela, Pão Francês sem Miolo, Café com Açúcar. Lunch: Melancia, Friboi Carne Moída de Acém, Namorado Feijão Preto, Arroz Branco (Cozido). Dinner: Lacta Bis Branco, Suco de Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Não Adocicado, Polenghi Cream Cheese, Bauducco Torrada Integral Novo Formato, Danone Iogurte Vitamina de Frutas (200g), Kellogg's Sucrilhos Original. more...
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steady weight
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AlineCastro.PSilva's Weight History
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