Weigh In record (no journal entry) for 17 February 2020
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104 kg
Lost so far: 13.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1395 kcal
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Fat: 41.99g | Prot: 63.71g | Carbs: 198.03g.
Breakfast: Banana, Sementes de Linhaça, Cem Porcento Flocos Finos de Aveia Integral, Abatanado. Lunch: Café Expresso, Tangerinas, Cuscuz (Cozido), Ervilhas Cozidas, Pescada Cozida, Vegetais Estufados (sem Carne). Snacks/Other: Sementes de Linhaça, Alpro Iogurte Baunilha, Nozes de Nogueira, Kiwi, Cem Porcento Flocos Finos de Aveia Integral, Café Expresso, Empada de Galinha. more...
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Gaining 0.1 kg a Week
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Lina-Alex's Weight History
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