Weigh In record (no journal entry) for 17 February 2020
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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796 kcal
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Fat: 23.52g | Prot: 33.04g | Carbs: 110.60g.
Breakfast: Café com Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Laranja Pêra, Ovo Cozido, Repolho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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Gaining 0.3 kg a Week
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carlagrusso's Weight History
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