Weigh In record (no journal entry) for 17 February 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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753 kcal
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Fat: 36.93g | Prot: 30.96g | Carbs: 76.44g.
Breakfast: Morin Topping Coklat, Tape Singkong, Kopi. Lunch: Bakso Ayam, Tahu Kukus, Keripik Kentang, Putih Telur Matang, Soto Ayam. Dinner: Alpukat. more...
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Gaining 0.3 kg a Week
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dentitrudy's Weight History
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