Weigh In record (no journal entry) for 17 February 2020
|
96.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1354 kcal
|
Fat: 41.85g | Prot: 71.00g | Carbs: 162.31g.
Breakfast: Metzgerfrisch Lachsschinken mit Edelschimmel, Lidl Rosenbrötchen, Philadelphia Balance (10g), Honig, Golden Toast Dinkel Toast . Lunch: Ja! Schmand, Gurke (Geschält), Combino Spaghetti (Gekocht) , Bolognese Selbstgemacht . Dinner: Gurke (mit Schale), Cocktailtomaten, Dulano Delikatess Hähnchenbrust, Skandinavic's Original Dänische Remoulade, Bresso Lachs & Kren Meerrettich, REWE Eiweiß Toastbrötchen. Snacks/Other: Äpfel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|