Weigh In record (no journal entry) for 17 February 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1472 kcal
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Fat: 63.52g | Prot: 113.74g | Carbs: 114.63g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями, Aldi Milch 1,5%, Lidl Kochhinterschinken. Lunch: Moreno Cappuccino Klassisch, Kerrygold Extra mit Meersalz, Aldi Graved Lachs, Goldähren Paderborner, Femeg Lachs, Albio Mais-Waffeln , Сырный Суп с Курицей. Dinner: Femeg Lachs, Aldi Milch 1,5%, Aldi Paprika, Lidl Eier. Snacks/Other: Monolith Tworog 15%. more...
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Losing 0.5 kg a Week
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ernsttetiana's Weight History
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