elaineyuka's Journal, 17 Feb 20

elaineyuka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2020

68.8 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

954 kcal

Fat: 68.81g | Prot: 59.22g | Carbs: 25.50g. Breakfast: Óleo de Coco. Lunch: Ovo Cozido, Pernil Assado, Beterraba Cozida, Abobrinha Cozida, Água com Limão. Dinner: Bulletproof Coffee. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Arcor Chocolate Amargo 70% Cacau. more...

1904 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elaineyuka's Weight History

View Complete History

elaineyuka's Journal, 17 Feb 20

Submit a Comment

elaineyuka's Weight History