Weigh In record (no journal entry) for 17 February 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1786 kcal
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Fat: 81.41g | Prot: 69.79g | Carbs: 190.08g.
Breakfast: Monarc Berliner mit Mehrfruchtfüllung. Lunch: Chutney, Butter, Dolce Gusto Cappuccino, Knorr Rahm Soße, Speckwürfel, Gekochter Rosenkohl, Bofrost Bratkartoffeln, Schweinefilet. Dinner: Eierlikör, Milbona Schlagsahne, Langnese Cremissimo Tiramisu, Langnese Cremissimo Bourbon-Vanille, Nudeln (Gekocht). Snacks/Other: Corny Müsliriegel Schoko-Banane. more...
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Gaining 0.9 kg a Week
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