Weigh In record (no journal entry) for 17 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1165 kcal
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Fat: 27.71g | Prot: 31.71g | Carbs: 201.85g.
Breakfast: Café com Açúcar, Pão de Açúcar Bolo Formigueiro , Banana Prata, Mingau de Aveia. Lunch: Melancia, Melão, Da Magrinha Melado de Cana, Filé de Peixe no Forno ou Grelhado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão de Açúcar Bolo de Laranja. more...
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steady weight
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brendahmonteyro1's Weight History
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