Svetlana'B's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

64.9 kg Lost so far: 1.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1338 kcal

Fat: 58.11g | Prot: 72.65g | Carbs: 142.96g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Гречка Отварная, Петелинка Филе Бедра Цыплёнка-Бройлера, Капуста Белокочанная. Dinner: Кофе с Молоком, Мёд, Сырники Диетические. Snacks/Other: Победа Горький Шоколад 72% Какао, Кофе с Молоком, Победа Горький Шоколад 72% Какао. more...

1935 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Svetlana'B's Journal, 17 Feb 20

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Svetlana'B's Weight History