Weigh In record (no journal entry) for 02 April 2013
|
76.1 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 20.89g | Prot: 39.43g | Carbs: 43.25g.
Breakfast: Tea (Brewed). Lunch: Chicken Breast, Apples. Dinner: Skim or Nonfat Milk (Calcium Fortified), Melba Toast, Ground Beef. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|