Weigh In record (no journal entry) for 17 February 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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551 kcal
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Fat: 21.83g | Prot: 31.85g | Carbs: 55.78g.
Breakfast: Boa Nata Queijo Minas Padrão, Mamão Papaia, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Lentilhas Cozidas, Ossobuco, Acelga Cozida, Jiló Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Café com Leite Desnatado, Bauducco Cereale & Frutas em Pedaços, Ovo Frito sem Gordura. more...
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2148 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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JulianaCuevas31's Weight History
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