Weigh In record (no journal entry) for 17 February 2020
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2138 kcal
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Fat: 84.65g | Prot: 71.76g | Carbs: 274.49g.
Breakfast: Gut Drei Eichen Leberwurst , Aldi Gourmet Salami, Orangensaft, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%, Milchkaffee mit Zucker. Dinner: Grüne Paprika, Tomatensoße, Frikadelle, Reis (Gekocht). Snacks/Other: Schokolade, Zucker, Espresso, Thürmann Schweineohr. more...
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2144 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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