Weigh In record (no journal entry) for 17 February 2020
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1076 kcal
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Fat: 27.92g | Prot: 74.20g | Carbs: 131.99g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Fennel Bulb, Flatfish (Flounder and Sole Species), Freshona Pickled Gherkins. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tesco Smokehouse Pulled Pork Wrap, Apples. more...
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Losing 2.1 kg a Week
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ingiukiukas's Weight History
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