Weigh In record (no journal entry) for 17 February 2020
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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894 kcal
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Fat: 65.05g | Prot: 23.18g | Carbs: 59.67g.
Breakfast: Kol Böreği, Yumurta, Zeytinyağı, Siyah Zeytin. Lunch: Haşlanmış Nohut. Dinner: Karnabahar Yemeği. Snacks/Other: Yeşil Çay, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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tambirnur's Weight History
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