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bonne semaine à tous .on ne lâche rien
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1110 kcal
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Fat: 45.82g | Prot: 66.42g | Carbs: 106.79g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Oeuf, Auchan Gruyère, Port Salut, Baguette, Jambon, Endives Braisées. Dinner: Vermicelle, Soupe de Légumes. Snacks/Other: Nutella Nutella, Crêpe au Sucre. more...
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3963 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 8 hours, Cleaning - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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