Weigh In record (no journal entry) for 17 February 2020
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96.7 kg
Lost so far: 9.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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867 kcal
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Fat: 34.70g | Prot: 46.38g | Carbs: 85.03g.
Breakfast: Boxholm Borgmästarost, Pågen Lingongrova (36g). Lunch: Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), ICA Fläskytterfilé. Dinner: Arla Mellanmjölk 1,5%, Boxholm Borgmästarost, Wasa Husman, Pågen Lingongrova (36g), Felix Gulaschsoppa. more...
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Losing 1.2 kg a Week
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