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it's not a short term results. it's a journey
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1399 kcal
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Fat: 28.64g | Prot: 81.56g | Carbs: 206.62g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Iced Tea, Indonesian Spicy Green Beans, Banana, Sari Roti Roti Tawar Double Soft, Almonds , Captain Oats Quick Cook Oatmeal, Silver Queen Coklat. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , White Rice. Snacks/Other: Papaya. more...
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1860 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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adis cantika's Weight History
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