Weigh In record (no journal entry) for 17 February 2020
|
87 kg
Lost so far: 1.6 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 February 2020:
|
861 kcal
|
Fat: 23.71g | Prot: 28.41g | Carbs: 133.72g.
Lunch: Asperge Crèmesoep, Zespri Kiwi Gold, Alpro Soya Yoghurt Framboos-Cranberry. Dinner: Bospeen, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette. Snacks/Other: Gepelde Amandelen, LU Mini Crackers Olijfolie & Oregano, Banaan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|