Weigh In record (no journal entry) for 17 February 2020
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69 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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722 kcal
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Fat: 28.83g | Prot: 58.81g | Carbs: 53.66g.
Breakfast: Савушкин Сыр Пошехонский 45%, Славянка Конфеты "Шоколадный Курьез", Минскхлебпром Хлеб Водар, Яйцо, АВС Горчица Боярская. Dinner: Сладкий Красный Перец, ABC Хрен Боярский, Куриная Грудка Отварная. Snacks/Other: Моя Славита Кефир 1,2%, Молочный Мир Молоко 2%, Сахар. more...
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1971 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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leonenkovika1998's Weight History
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