Weigh In record (no journal entry) for 17 February 2020
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2228 kcal
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Fat: 68.73g | Prot: 168.68g | Carbs: 250.10g.
Breakfast: Zanahoria, Tortita avena, Naranjas. Lunch: Hacendado Edamame & Soja, Hacendado Almendra Natural, Hacendado Yogur Natural Desnatado Edulcorado 0%, Valor Chocolate negro 85% sin azucares añadidos, Margui Requesón 0%, Galleta de Avena, Nuez, Rabo de Toro, Hacendado Quesitos Light. Dinner: Mandarinas, Endibias, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espárragos, Aceitunas Negras, Naranjas, Tomates, Manzana, Flete Filetes de Atún Congelados, Zanahoria, Hacendado Queso Fresco Desnatado 0%, Kiwi, Serrano Jamón Serrano, Queso, Pan Integral, Aguacate. Snacks/Other: Hacendado Yogur Natural 0%, Manzana, Zanahoria. more...
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Gaining 0.5 kg a Week
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