Weigh In record (no journal entry) for 17 February 2020
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1903 kcal
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Fat: 82.77g | Prot: 71.09g | Carbs: 218.20g.
Breakfast: Lidl Weltmeisterbrötchen , REWE Beste Wahl Kochschinken Hauchzart, Saint Albray Mild-Würzig & Cremig, Harry Weizenmischbrot, Käse Rebellen Heublumen Rebell, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Wilhelm Brandenburg Hähnchen-Unterschenkel. Dinner: Tacken Krautsalat, Bratkartoffeln (Fettfrei gekocht), Butter. Snacks/Other: Storck Werther's Original Caramelts, Müller Milch Reis Klassik, Dr. Oetker Zitronenkuchen, Aldi Cashewkerne, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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