Weigh In record (no journal entry) for 17 February 2020
|
54.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1096 kcal
|
Fat: 36.91g | Prot: 108.10g | Carbs: 60.73g.
Breakfast: Iswari Cacao Cru en Poudre, Bjorg Lait Épeautre Noisette, Jus de Citron, Alpro Yaourt Nature avec Avoine , Oeuf. Lunch: Noisette, La Vie Claire Psyllium Blond, Picard Framboises Entières Bio, Sojami Tofu Lactofermenté Pesto, La Vie Claire Dessert de Soja Nature, Eafit Protivegan, Picard Duo de Fleurettes : Brocoli, Chou-Fleur, Picard Haricots Verts Bio, Picard Tranche de Filet de Colin d'alaska Congelée, La Vie Claire Levure de Bière en Paillettes. Dinner: Picard Cocktail de Fruits Rouges Bio, Iswari Protéines Super Green, Alpro Yaourt Nature avec Avoine , Markal Protéines de Soja , Picard Potage de Légumes Bio. Snacks/Other: Markal Protéines de Soja . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|