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o.kakovkina
Journal
17 Feb 20
o.kakovkina's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
78.7 kg
Lost so far:
3.6 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
1189 kcal
Fat: 37.87g | Prot: 69.28g | Carbs: 138.77g.
Breakfast:
Чай, Банан, Савушкин Продукт Творог Нежный 0%.
Lunch:
Магнит Манго, Капуста тушёная с рисом.
Dinner:
Каждый День Грецкие Орехи, Виват Говядина Духовая.
Snacks/Other:
Красное Яблоко.
more...
2162 kcal
Exercise:
Gym - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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o.kakovkina's Weight History
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