Weigh In record (no journal entry) for 17 February 2020
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1019 kcal
|
Fat: 39.13g | Prot: 69.16g | Carbs: 97.12g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Salatgurke, Grüne Oliven, Gut & Günstig Passierte Tomaten, Edeka Blumenkohl Reis, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Grüne Oliven, Ei, Eisbergsalat, Grüne Paprika, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
|
|
1540 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|