Weigh In record (no journal entry) for 17 February 2020
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63 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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979 kcal
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Fat: 38.99g | Prot: 83.83g | Carbs: 79.82g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Nanas, Nescafe Coffee Cream. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Telur Rebus. more...
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Losing 0.7 kg a Week
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juliadietsehat's Weight History
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