Weigh In record (no journal entry) for 17 February 2020
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101.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1650 kcal
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Fat: 58.65g | Prot: 54.02g | Carbs: 190.45g.
Breakfast: Banane, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Cornflakes. Lunch: Garnelen, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Weißwein, Duplo Duplo. more...
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Losing 5.6 kg a Week
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