Weigh In record (no journal entry) for 17 February 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1432 kcal
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Fat: 52.72g | Prot: 180.76g | Carbs: 54.94g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta Omleti, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Kabak, Tatlı Kırmızı Biber, Kabak. Lunch: Yeşil Yapraklı Marul, Superfresh Ton Balığı . Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Ceviz, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.8 kg a Week
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