Weigh In record (no journal entry) for 17 February 2020
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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722 kcal
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Fat: 30.20g | Prot: 41.21g | Carbs: 70.20g.
Breakfast: Макдоналдс Фреш Макмаффин. Lunch: Рис Вареный, Котлета Куриная. Dinner: Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Пирожок с Луком и Яйцом. more...
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Losing 1.4 kg a Week
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