Weigh In record (no journal entry) for 02 April 2013
|
74.0 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 104.57g | Prot: 71.83g | Carbs: 35.19g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Oscar Mayer Uncured Bacon, Fried Egg, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Fisher Chopped Macadamias, Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Farm Fresh Salmon. Dinner: Ham (Whole, Cured, Roasted), Broccoli Quiche (Linda's Low Carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Tazo Vanilla Rooibos Tea. more...
|
|
2324 kcal
|
Exercise:
Sleeping - 8 hours, Eliptical - 20 minutes, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Treadmill - 20 minutes, Stationary Bike - 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spcjbetts's Weight History
|