Weigh In record (no journal entry) for 17 February 2020
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1612 kcal
|
Fat: 59.64g | Prot: 78.35g | Carbs: 191.21g.
Breakfast: Kokita Sambal Terasi, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Lunch: Sinti Bumbu Pecel, Telur Goreng, Sate Kambing, Nasi Putih. Dinner: Nasi Jagung, Soto Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Wall's Populaire, Kraft Biskuat Coklat, Kerupuk Makanan Ringan, Nasi Ketan (Ketan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer517's Weight History
|