Weigh In record (no journal entry) for 17 February 2020
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2310 kcal
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Fat: 73.93g | Prot: 65.20g | Carbs: 338.07g.
Breakfast: Gedroogde Cranberries, Appel, Crownfield Crunchy Muesli, Alpro Soya Yoghurt Natuur Ongezoet, Boni Druivensap. Lunch: Carrefour Coulis de Framboises, Rozijnen (zonder Pit), Abrikozenjam, Pannenkoeken. Dinner: Alpro Soya Greek Style Nature, Vegetarische Spaghettisaus, Rapunzel Edelgistvlokken, Boni Volkoren Spaghetti . Snacks/Other: Aldi Cuberdons, Fanta Orange (Blikje), Royal Turkey Kalkoenvleesworst. more...
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Losing 2.0 kg a Week
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amber.jack's Weight History
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