Weigh In record (no journal entry) for 17 February 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1570 kcal
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Fat: 69.98g | Prot: 87.27g | Carbs: 159.50g.
Breakfast: Black Olives, Hawaiian Style Pickled Radishes. Lunch: Soy Milk , 家樂氏 (Kellogg's) Special K Original Toasted Rice Cereal, Brown Sugar, Hard-Boiled Egg . Dinner: Cooked Savoy Cabbage, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Broiled) , Almond Milk, Muesli with Raisins, Dates and Almonds, 家樂氏 (Kellogg's) Special K Original Toasted Rice Cereal, Orange. more...
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gilliancheung's Weight History
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