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kolupaevadaria
Journal
17 Feb 20
kolupaevadaria's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
66.8 kg
Lost so far:
16.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
524 kcal
Fat: 9.35g | Prot: 17.24g | Carbs: 96.48g.
Breakfast:
Рот Фронт Карамель Мятная.
Lunch:
Скуратов Облепиха-Мёд , Курица Вареная, Картофель Отварной, Овощной Бульон.
more...
2239 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 10 minutes, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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kolupaevadaria's Weight History
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