Weigh In record (no journal entry) for 17 February 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1810 kcal
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Fat: 72.12g | Prot: 83.87g | Carbs: 213.04g.
Dinner: Хлеб Черный, Селедка, Пряник, Снежок Снежок 2,5%, Свекла Вареная, Роллтон Лапша Быстрого Приготовления, Суп с Фрикадельками, Кофе с Сахаром, Вареное Яйцо, Мистраль Бурый Рис Отварной, SPAR Фарш Домашний. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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Elena Zagaynova's Weight History
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