Weigh In record (no journal entry) for 17 February 2020
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113.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1214 kcal
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Fat: 47.50g | Prot: 62.05g | Carbs: 138.07g.
Breakfast: Каша Пшенная на Молоке, Вареное Яйцо. Lunch: Кисель, Салат из Капусты и Огурца, Куриная Грудка Вареная, Гречка Отварная, Рассольник. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Мармелад, Шоколад, Красное Яблоко. more...
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3213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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katerinkarina30's Weight History
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