Weigh In record (no journal entry) for 17 February 2020
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2150 kcal
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Fat: 90.88g | Prot: 190.72g | Carbs: 153.37g.
Breakfast: Kunella Feinkost Leinöl, IronMaxx 100% Whey Protein Orange-Maracuja. Lunch: Layenberger Low Carb Riegel Schoko-Nuss, Weider 60% Protein, Ehrmann High Protein Pudding Vanilla, Avocado, Birnen, Nektarinen, Rote Paprika, Orangen. Dinner: Ja! Walnusskerne, Edeka Beerenmischung, DM Bio Chiasamen, Aldi Bio Magerquark. more...
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Gaining 3.5 kg a Week
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