Weigh In record (no journal entry) for 17 February 2020
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79 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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697 kcal
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Fat: 22.88g | Prot: 57.62g | Carbs: 61.05g.
Breakfast: 갈비탕. Dinner: 밥, 매운탕, 숭어회. more...
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Gaining 1.8 kg a Week
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