Weigh In record (no journal entry) for 17 February 2020
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98.6 kg
Lost so far: 18.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1313 kcal
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Fat: 49.27g | Prot: 55.75g | Carbs: 174.27g.
Breakfast: Kiwi, Banane, La Boulangère Pain de Mie Complet Bio, Morbier. Lunch: Jean Rozé Steak Haché Façon Bouchère, Tipiak Quinoa Gourmand, Endives Braisées, Président Emmental Râpé. Dinner: Pâtes (Cuites), Président Emmental Râpé, Endives Braisées. Snacks/Other: Mangues. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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