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NICE! MANGAT DIKIT LAGI!! Sedikit2 turunnya gpp yg penting gak yoyo
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50.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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721 kcal
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Fat: 23.20g | Prot: 52.71g | Carbs: 78.03g.
Lunch: Kerang Kukus atau Rebus, Tempe Orek, Lumpia Udang, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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farrachfresty's Weight History
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