Weigh In record (no journal entry) for 17 February 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2774 kcal
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Fat: 95.64g | Prot: 187.09g | Carbs: 265.14g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Heudebert Biscottes Fibres +, Maître Prunille Amandes Decortiguees Bio, Prozis Zero Pudding Vanilla Flavour, Wasa Fibres, Taillefine Fromage Blanc 0%, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens. Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Energy Cake, Prozis Zero Pudding Vanilla Flavour, Taillefine Fromage Blanc 0%, Prozis Protein Porridge Caramel, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2428 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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