Galчonok's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

61.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1090 kcal

Fat: 55.93g | Prot: 71.09g | Carbs: 72.38g. Breakfast: Домик в деревне Молоко 3,5%. Lunch: Добрый Сок Яблоко без Сахара, Окей Салат с Языком и Овощами, Печень Свиная. Dinner: Макароны Отварные, Жареная или Запеченная Свиная Отбивная. more...

1530 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, йога с силовыми элементами - 50 minutes. more...

Losing 2.8 kg a Week

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