Weigh In record (no journal entry) for 16 February 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1677 kcal
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Fat: 58.18g | Prot: 79.86g | Carbs: 230.28g.
Breakfast: Costco Hood 脫脂鮮奶, 水煮蛋, 橄欖油, 綠巨人 (Green Giant) 天然三色蔬菜, 池上五股米 五穀飯, Costco 西洋芹, 台畜 毛豆, 豌豆. Lunch: 雜糧飯, 豆之味有機手工豆腐干 有機豆腐干, 椰菜花, 豌豆, Costco 西洋芹, 綠巨人 (Green Giant) 天然三色蔬菜, 水煮蛋. Dinner: 雜糧飯, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 旺旺 大仙貝酥, 味王 小王子麵(普羅旺斯羅勒香椿減鹽), 芒果乾. more...
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1839 kcal
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Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AggieWang's Weight History
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