Weigh In record (no journal entry) for 17 February 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1308 kcal
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Fat: 34.78g | Prot: 116.21g | Carbs: 122.40g.
Breakfast: Магнит Авокадо, Хлебпром Хлеб Крестьянский, Простоквашино Молоко 2,5%, Яйцо. Lunch: Лента Банан, Сметана 20%, Село Зеленое Творог Обезжиренный 0%, Морковь, Простоквашино Молоко 2,5%. Dinner: Индейка Отварная, Магнит Помело. Snacks/Other: Maxler Протеин. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.1 kg a Week
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