Weigh In record (no journal entry) for 17 February 2020
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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902 kcal
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Fat: 34.26g | Prot: 35.69g | Carbs: 116.79g.
Breakfast: Алтайские Закрома Хлеб Fitnessmix, KDV Батончик Чио Рио, Кофе с Молоком и Сахаром, Картошка Печеная, АТБ Скумбрия Соленая. Lunch: Молочная Сказка Снежок 2,5%. Dinner: Чай, Воздушный Шоколад Белый Пористый, Малина (Несладкая, Замороженная). Snacks/Other: Красное Яблоко. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Angeli2209's Weight History
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